Pilates Anwhere, Anytime | Farm Foodie Fitness

The benefits of Pilates are endless! From injury prevention and weight loss to core strength and rehabilitation, Pilates is the one exercise that everyone should...

30 April, 2013

Benefits of Gourmet Salts | Farm Foodie Fitness

Salt has always gotten a bad rap, only because we use way too much on everything! "Table" salt really has no nutritional value and we...

23 April, 2013

Chapter 5: Childhood Memories

I think we can all look back on our childhood and have some funny stories to share. You know the ones our parents like to...

17 April, 2013

How to Grow Potatoes

Finally! Spring has finally sprung on the Mid-Atlantic coast! Boy has it been a rough winter for us east coasters this past winter. But after...

16 April, 2013

Support Local Business | The Green Room Expansion

So here at GCFL we support local business and always will, which is why I'm going on a rant. Worcester County is looking to oppose the...

11 April, 2013

Chapter 4 | What is Unconditional Love?

What is unconditional love? Forgiveness? Judgment? I can tell you that I grew up in a house of amazing unconditional love! Having 3 brothers and...

11 April, 2013

Plant Sale & Swap

The Good Farm and Balanced Living Health and Wellness have teamed up to bring the Ocean City, Berlin, and surrounding areas a new, fun event...

09 April, 2013

Chapter 3 | What Makes A Leader?

You will find that most of my humorous thoughts come in the form of one liners. When I am writing about topics, I tend to...

03 April, 2013

International Children’s Book Day

This kind of goes out of my normal health and nutrition posts, but it also falls into the wellness category. And since I am a...

02 April, 2013

Chocolate Stout Cupcakes | Farm Foodie Fitness

[caption id="attachment_5887" align="alignleft" width="300" caption="Courtesy of the Food Network"][/caption] St. Patty's Day has come and gone! Sad, because it's one of my favorite holidays! Guess it's...

26 March, 2013