Located in the small charming village of Chadds Ford, PA lies a small little yoga studio that could bring zen to even the most uptight human. I sit down with Katie Podralski, the owner of Functional Nutrition Fitness. The raw honesty of her journey in finding her passion with nutrition,...

Our friend Chrissy will get you feeling zen AF at her wellness studio in Berlin MD.  Zenna offers a variety of programs and disciplines from Arial Yoga to Zumba and  Reiki to sound healing.  She gets hands on to help awaken your internal healers and get our energy flowin. https://youtu.be/z2JAxyARag0...

The Rise of the Millennials…and the Subsequent Demise of the 9-to-5 It’s easy to make a few jokes here and there at the expense of millennials. After all, Generation Y is often flagged as unmotivated slackers languishing away on social media and dreaming of the utopian workplace. Sure, there are...

Summer is here, and we are now in our second week of receiving our beautiful CSA from Chesterfield Heirlooms. Gorgeous, naturally raised heirloom vegetables that I have seen the earth they come from, so I know they are quality. More and more of the grocery items we buy are only...

Jamie Oliver has been one of my biggest inspirations since he was the "Naked Chef" on the Food Network forever ago. Today he's an educating and healthy awareness icon for teaching children and the public the truth about what our children are consuming in school. He's taught us the truth...

[caption id="attachment_10666" align="alignleft" width="157"] photo credit: navitasnaturals.com[/caption] There's a new superfood in town! I am loving it right now! It's great to bulk up your smoothies to help you feel fuller longer, perfect for making your own ice cream, add it to your pancake mix on Sunday mornings, even add it...

Earth Day is here again, another year come and gone. Since last year have you tried anything new to give back to Mother Nature, the world, and our environment. Even the smallest things can make a difference, even just planting one tree can be a huge contribution to the world...

Spring is desperately trying to get here! That means fresh fruits are right around the corner and we're almost into strawberry season in my area, almost! Here's a play off my families Sunday Tradition. Gluten-free pancakes and I let the kids pick what to put in them. They grab their...

Sick of the same old breakfast! Try my protein packed and delicious chia seed pudding recipe!! Pudding for breakfast you say? Now who wouldn't want pudding for breakfast? Chia seeds are packed with protein, add your favorite nuts for heart healthy oils and more protein. Add an array of berries for antioxidants. Top...

Sometimes you just want something that tastes fresh and zesty, especially after this crazy frigid winter we’ve had. I can’t wait till the weather finally breaks for good! I’m ready for warm days and cool nights, trips to the farmers market for spring veggies, and the fishing boats will finally...