Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still...

Well it's the New Year and we're all detoxing or at least thinking about detoxing! I am actually doing a 14-day one myself! After a season...

Happy New Year! Still looking to tame that chocolate fix? How about one that won't leave you feeling guilty just in time for the New...