Watching the Olympics these past couple weeks still leaves me in awe of all the athletes. Growing up as a year round athlete, I still remember quite well the two-a-day practices, long yard runs for field hockey in the August heatwaves, unlimited gut wrenching suicides for basketball, dry dusty fields,...

We all love our dips and salad dressings, but what most of us don't know is that they are high in fats and sugars, and loaded with chemicals. Put a spin on your salad dressings by making them from scratch. They're super easy, take less than 4-5 minutes to make...

Want to make something special and delicious without all the guilt? These Cinnamon Vanilla Coconut Macaroons are the perfect treat, even for the kiddies too and they're no bake so they can even help you in the kitchen! Low on glyecemic levels they're the perfect guilt free dessert. Super easy...

Valentine's Day is almost here! Forget Godiva and Hershey's! Make your own chocolate from scratch and dip your own fruit for your honey bunny! I've made my own recipe for raw chocolate and dipped different fruits in the chocolate and then topped them with unsweetened coconut, crushed pistachios and hazelnuts,...

What's better than football and food?? Hence my team was left in the dust and also left me in a pool of tears, I am still excited for some football!!! So whether you're home celebrating with the family or headed out to the big party at a friend's house. You...

It’s Gym Season Again! Everyone rushes to the gym from Jan 2-Feb 13 and then everyone disappears until the first really warm day and thoughts of bikini season right corner. I don’t know about you, but I hate going to the gym when every treadmill is full, the free weight...

Well it's the New Year and we're all detoxing or at least thinking about detoxing! I am actually doing a 14-day one myself! After a season of college and professional football, holidays, parties, and massive amounts of stress, I think I may have over done it a little with the beer and wine!   Yea,...

Happy New Year! Still looking to tame that chocolate fix? How about one that won't leave you feeling guilty just in time for the New Year and all your resolutions. Add this to your menu for the year for guilt-free dessert and energy pick me up with a chocolate twist....

Resolutions!?!? Just the thought of them makes you want to give up before even writing them down. Lose weight, eat better, go to the gym, make more time for myself, learn something new, blah, blah, blah. It's the same thing every year! What if we just skip the resolutions and...