Chia Seed Pudding | Farm Foodie Fitness

photo (44)Sick of the same old breakfast! Try my protein packed and delicious chia seed pudding recipe!! Pudding for breakfast you say? Now who wouldn’t want pudding for breakfast? Chia seeds are packed with protein, add your favorite nuts for heart healthy oils and more protein. Add an array of berries for antioxidants. Top with raisins and honey for sweetness. Drop in your spoon and enjoy!! It’s guaranteed to keep you full through the morning and into lunch.

Chia Seed Pudding:

Makes 1-2 Servings
1 cup chia seeds
1 cup almond milk
¼ cup sliced almonds
½ cup blueberries, raspberries, and/or blackberries
¼ cup raisins
1 tablespoon unsweetened coconut
1 tablespoon local honey
¼ teaspoon cinnamon
In a bowl, add chia seeds and almond milk. Let the chia seeds soak in the milk, until the
seeds absorb all the milk. About 5-10 minutes. Once the chia seeds have expanded and
absorbed the milk. Top with berries, raisins, almonds, cinnamon, and honey.
Loving this recipe? Grab more like this one is my fall/winter cookbook, “Farm Foodie
Fitness Homegrown.”
Kelly Roberts
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Kelly is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Balanced Living Health and Wellness. She educates and teaches her clients and the community the life changing benefits of living a healthy lifestyle. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ® For the past eight years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. She also offers private one on one sessions, as well as in-home training. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free.