Power of Body Language | Stand Tall

All my life people have told me to “stand up straight”, “put your shoulders back” or “don’t hunch”. As a shy child and into my...

22 January, 2014

Put a Spin on Breakfast with My Loaded Sweet Potato Recipe | Farm Foodie Fitness

I’m not a breakfast person, at all! My husband thinks I’m crazy and I can guarantee once a week I’ll be asked “how do you...

21 January, 2014

Detox in 2014 | Farm Foodie Fitness

Well it's the New Year and we're all detoxing or at least thinking about detoxing! I am actually doing a 14-day one myself! After a season...

16 January, 2014

Let’s go to the video tape

The main trouble with years in review is they're pointless; not meaningless, but lacking in a coherent narrative. They do not make sense of the...

08 January, 2014

Pomegranate Chocolate Smoothie

Happy New Year! Still looking to tame that chocolate fix? How about one that won't leave you feeling guilty just in time for the New...

07 January, 2014

Be Brave | Year of No Fear

I welcome a new year, but I don't really make resolutions. Every day we should resolve to better ourselves, try something new and persevere. Change...

02 January, 2014

Resolutions?!?! Ughhh! Make a 2014 Bucket List Instead!

Resolutions!?!? Just the thought of them makes you want to give up before even writing them down. Lose weight, eat better, go to the gym,...

31 December, 2013

2013 Year in Review in Photos

2013 was not necessarily the year I had hoped it would be, but in the end, as cliche as it sounds, everything happens for a...

31 December, 2013

Mint Lemon Chocolate Mousse | Farm Foodie Fitness

[caption id="attachment_7924" align="alignright" width="240"] Photo Credit: Saveur Magazine[/caption] The holidays are here!!! The hustle and bustle of the holidays gets crazier in T minus, 3...

27 December, 2013

Beet Chips | Farm Foodie Fitness

We just recently went to our annual "You Pick" farm in western Maryland. I love this farm, it's so much fun! Lots of things for...

17 December, 2013