How to Grow Potatoes

Finally! Spring has finally sprung on the Mid-Atlantic coast! Boy has it been a rough winter for us east coasters this past winter. But after...

16 April, 2013

Plant Sale & Swap

The Good Farm and Balanced Living Health and Wellness have teamed up to bring the Ocean City, Berlin, and surrounding areas a new, fun event...

09 April, 2013

International Children’s Book Day

This kind of goes out of my normal health and nutrition posts, but it also falls into the wellness category. And since I am a...

02 April, 2013

Chocolate Stout Cupcakes | Farm Foodie Fitness

[caption id="attachment_5887" align="alignleft" width="300" caption="Courtesy of the Food Network"][/caption] St. Patty's Day has come and gone! Sad, because it's one of my favorite holidays! Guess it's...

26 March, 2013

Why You Should Join A CSA

A CSA or Community Supported Agriculture is an association of individuals who support one or more local farms, with growers and consumers sharing the risks...

12 March, 2013

Cherry, Cacao & Coconut Cookies | Farm Foodie Fitness

Put a new spin on your cookies for the upcoming holidays in March. Instead of regular ol' sugar cookies, we decided to make a healthier...

26 February, 2013

Healing Music

Music is always been my biggest muse. I don't think I've missed a Grammy's yet since I was a little girl. I would grab a...

19 February, 2013

Valentine’s Guiltless Chocolate Mousse

Valentine's Day is right around the corner. A day to show your love and commitment to your spouse, lover, partner, and even your special loved...

12 February, 2013

Homemade Salad Dressing | Health & Wellness

by: Kelly Roberts I love hearing people tell me they're trying to eat better, exercise more, take care of themselves, lose weight, or take time for...

05 February, 2013

Something Chocolately for the Winter Doldrums | Farm Foodie Fitness

by: Kelly Roberts Old man winter has definitely shown up this week with below freezing temps and rain, sleet, and now snow. My area goes into...

29 January, 2013