We all love our dips and salad dressings, but what most of us don’t know is that they are high in fats and sugars, and loaded with chemicals. Put a spin on your salad dressings by making them from scratch. They’re super easy, take less than 4-5 minutes to make and you can double or triple the batch. Store them in the refrigerator for the week and they’re ready to go whenever you are! This is the perfect place to start changing your lifestyle, especially if you want to start making some changes without feeling overwhelmed!
Ranch:
• 1 avocado
• 2 teaspoon lemon juice-sometimes I use doTerra because I only need a drop!
• 1/2 C plain Greek yogurt
• 1 teaspoon hot sauce-Tabasco
• 1/4 C Extra Virgin Olive Oil
• 2 cloves garlic
• Pinch of salt
Add all ingredients to a food processor or immersion blender. Blend well. Store in an air tight container in the refrigerator for up to 4-5 days.
Creamy Italian:
• 1 C Greek Yogurt
• 1/2 small onion-chopped
• 2 Tablespoons red wine vinegar
• 2 teaspoons sugar in the raw
• 2 Tablespoons dried herbs such as Herbs de Provence
• 1 clove garlic
• Pinch salt
• Pinch pepper
Add all ingredients into a food processor or immersion blender. Blend well. Store in an airtight container in the refrigerator.
Healthy Dill Dip:
• 1 C Greek Yogurt
• 1 teaspoon lemon juice
• 1 clove garlic
• 1 handful fresh Dill
Add all ingredients into a food processor or immersion blender. Blend well. Store in an airtight container in the refrigerator.