Blackberry Chia Seed Smoothie | Farm Foodie Fitness

1.4_Blackberries_Hero[1]Blackberry Chia Seed Smoothie

Well we’re finally getting a taste of summer with these crazy thunderstorms and warm temperatures!  I love heavy rains and then warm sunny days! I think my vegetable garden loves it even more! Strawberry season is headed out, while blackberry and blueberry season comes rushing in! Here’s my new recipe for a blackberry chia seed smoothie. It’s high in protein and won’t send your blood sugar through the roof! Sweet, smooth, and filling, this one will is bound to be a summer favorite!

Ingredients:

  • 2 cups fresh blackberries

  • 2 cups almond milk

  • 1 cup ice

  • 1 tablespoon honey

  • 1 tbsp. Chia

  • 1 tbsp. Coconut Shavings

  • 1 frozen banana

  • Garnish with fresh blackberries

Instructions: Combine ingredients in your high speed blender and blend on high until smooth.

Get this recipe and over 20 more in Kelly’s new recipe book, Farm Foodie Fitness “Homegrown” Summer Recipe Edition. You can purchase it on her new website www.farmfoodiefitness.com or email her for more information [email protected].

Kelly Roberts (77 Posts)

Kelly is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Balanced Living Health and Wellness. She educates and teaches her clients and the community the life changing benefits of living a healthy lifestyle. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ® For the past eight years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. She also offers private one on one sessions, as well as in-home training. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free.


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