[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Back at it again, as the 2019 season gets underway we have some changes with Madness leaving for VA beach we are still looking to keep it positive, Elliot returns to stand in. This weeks episodes guest is general manager of the Starboard...

This is my first ever video that I've edited and put together! This video documents our trip to Hawai'i and our first full day and the things we did that day. Enjoy! https://youtu.be/DQJCnHaV1cc   also here is a long cut of the whole trip  https://youtu.be/vGkThyFzvn8  ...

by:Jerry Kiesewetter Residents, and a long list of local luminaries, turned out en masse to show their support for the arts, as local artist, Patti Backer, opened the doors to “The Dusty Lamb” this past Saturday night. Patti, and her husband, Jason, worked countless hours getting the space ready in time...

This week The Freeman Stage hosted part one of their reveal of the acts that will be performing for the 12th season at The Stage.  Over the last couple years, we have had an expanding role being involved and hope that continues for this season as well.  Having done a...

The ocean calls to me. At peace when the salt waves lap at my skin. Cleansed by something so ancient, something that has the power to destroy along with the power to give. It has swallowed so much life and at the same time gives so much life. Giving a reason to keep moving forward, something...

You’re at a stoplight, you’re scrolling Instagram. In line at the store..scrolling. On the toilet (don’t even lie) you’re scrolling. You’re out with friends you are scrolling. The list is endless of unnecessary times we are scrolling Instagram. It's a habit that becomes a natural instinct. Well,  I decided to...

“Introduce yourself…” Well, Im Elliot. Ive called lower slower home for over twenty years now. Been through the long winters and ever seemingly shorter and shorter summers. Living in a seasonal beach town has always been a balance between fast and slow paced. My summers were always spent working...

Located in the small charming village of Chadds Ford, PA lies a small little yoga studio that could bring zen to even the most uptight human. I sit down with Katie Podralski, the owner of Functional Nutrition Fitness. The raw honesty of her journey in finding her passion with nutrition,...

Burley Oak Brewery, in our little town of Berlin, has been a center for great live music over the past several years.  Often hosting local and original acts in the tap room on regular weekend nights and even bringing some big acts like, the Marcus King Band, to play outside on the more recently erected stage.  Back...

This March GCFL will celebrate 10 years as a website and 5 years as a business.  Of course, the concept in some form goes back over 20 years to pre-internet days of hand drawing a zine that we photocopied and sent to friends.  Although, the platforms and distribution have changed the mission...