Homemade BBQ Sauce | farm foodie fitness

bbqThis BBQ sauce is perfect for everything from grilled chicken to wings and pork to burgers. Switch up your fruit as the seasons change and change it up all year long! Try figs, peaches, or even apples! Just playing in the kitchen with different flavors and ideas can make the best dishes! Hope you love this one!

BBQ Sauce:

3/4 cup fresh blueberries
3/4 cup fresh blackberries
¼ cup balsamic vinegar
¼ cup tomato paste
1 cup room temperature water
1 teaspoon sea salt
2 garlic cloves-minced
2 teaspoons olive oil
1 dried bay leaf
Pulse blueberries and blackberries, balsamic vinegar, tomato paste, and salt in a food processor until pureed. Make sure to scrap down the sides. Heat olive oil in pan over medium heat, add garlic for 30 seconds then add berry puree. Whisk in cup of water and add bay leave. Reduce heat to low and simmer for 15 minutes. Season with salt, discard bay leaf. Spoon into a jar and refrigerate.

Kelly Roberts
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Kelly is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Balanced Living Health and Wellness. She educates and teaches her clients and the community the life changing benefits of living a healthy lifestyle. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ® For the past eight years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. She also offers private one on one sessions, as well as in-home training. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free.