Smoked Salmon Rustic Bread with Baby Beets and Fried Capers | Farm Foodie Fitness

crusty breadOver breakfast? Sometimes I just skip breakfast foods and go straight for lunch at 6:30 am. Waffles, bagels, cereal, oatmeal…. Monotonous and boring! Anyone else sick of the same breakfast foods? Want a new spin on breakfast? Grab this recipe! My husband responded with “you only made 3 pieces,” when I first made it. After eating it I thought to myself, “yea, what was I thinking! Three pieces is definitely not enough!”


1 1/2 Tablespoon-Grape seed oil
1/2 cup goat cheese-(the good stuff!)
Gourmet bread-(I used LaBrea’s Rosemary and Olive Oil Loaf)
4-5 oz Wild Caught Smoked Salmon
5-6 fresh garden tomatoes-(the more colors the prettier!)
4-5 baby beets
2 Tablespoons capers
2 springs fresh Dill
Sea Salt
Fresh Ground Pepper


On Medium heat, add 1 tablespoons of grape seed oil. Slice loaf bread and place in pan. Cook bread until it browns and becomes crispy.
Spread a thin/thick layer of goat cheese and then place smoked salmon on top.
In the same saute pan you cooked the bread, add a little oil and throw in capers. Cook until fragrant. About 2-3 minutes. Capers will brown a little on the outside when they’re ready.
Slice beets (beets are raw) and roughly chop tomatoes.
Place beets and tomatoes on top. Add capers, pinch of salt and pepper.
Tear dill and sprinkle on top. Enjoy!

Kelly Roberts
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Kelly is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Balanced Living Health and Wellness. She educates and teaches her clients and the community the life changing benefits of living a healthy lifestyle. Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ® For the past eight years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, and clients with chronic illness. She also offers private one on one sessions, as well as in-home training. Kelly first discovered Pilates twelve years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free.